Andrew Barham v1000m/4:09r...4 BikeErg
4,000m
Meters
7:17.7
Time
1:49.4
Pace
146
Calories
138
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 4,156m |
| Overall Time | 22:53.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 80 |
| Revolution Count | 608 |
| Power/kg | 2.89 |
| Drag Factor | 106 |
May 31, 2022 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:17.7 | 4,000m | 1:49.4 | 267 | 1219 | 80 | 138 | |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 80 | 94 | |
| r: 4:09 | 40m | ||||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 81 | 141 | |
| r: 4:13 | 39m | ||||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 80 | 150 | |
| r: 4:11 | 37m | ||||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 81 | 169 | |
| r: 3:03 | 40m | ||||||
| r156m |
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Workout Graph
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