Andrew Barham v5:00/r...16 BikeErg
20,583m
Meters
41:00.0
Time
1:59.5
Pace
714
Calories
161
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,778m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 73 |
| Revolution Count | 3048 |
| Power/kg | 2.22 |
| Drag Factor | 107 |
June 06, 2022 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 20,583m | 1:59.5 | 205 | 1005 | 73 | 161 | |
| 5:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 84 | 158 | |
| 3:00.0 | 1,262m | 2:22.6 | 121 | 715 | 62 | 132 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 81 | 164 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 61 | 149 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 83 | 165 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 58 | 156 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 71 | 156 | |
| 0:30.0 | 177m | 2:49.4 | 72 | 547 | 52 | 154 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 80 | 173 | |
| 3:00.0 | 1,210m | 2:28.7 | 106 | 665 | 59 | 142 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 80 | 181 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 59 | 156 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 80 | 180 | |
| 1:00.0 | 358m | 2:47.5 | 74 | 555 | 52 | 172 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 82 | 174 | |
| 0:30.0 | 164m | 3:02.9 | 57 | 496 | 48 | 169 | |
| r195m |
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Workout Graph
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