Andrew Barham v2:00/2:39r...7 row
3,085m
Meters
14:00.0
Time
2:16.1
Pace
180
Calories
130
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 3,163m |
| Overall Time | 33:52.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 129 |
June 12, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,085m | 2:16.1 | 139 | 777 | 18 | 130 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 114 | |
| r: 2:39 | 16m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 128 | |
| r: 2:33 | 9m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 130 | |
| r: 2:33 | 10m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 132 | |
| r: 2:35 | 12m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 129 | |
| r: 2:32 | 10m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 130 | |
| r: 2:31 | 12m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 151 | |
| r: 4:29 | 9m | ||||||
| r78m |
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Workout Graph
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