Andrew Barham v2:00/2:33r...7 BikeErg
6,172m
Meters
14:00.0
Time
2:16.0
Pace
180
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 6,392m |
| Overall Time | 31:52.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 65 |
| Revolution Count | 940 |
| Power/kg | 1.5 |
| Drag Factor | 106 |
June 12, 2022 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,172m | 2:16.0 | 139 | 777 | 65 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 63 | |
| r: 2:33 | 32m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 64 | |
| r: 2:34 | 31m | |||||
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 66 | |
| r: 2:35 | 36m | |||||
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 67 | |
| r: 2:34 | 29m | |||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 67 | |
| r: 2:33 | 26m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 65 | |
| r: 2:28 | 35m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 64 | |
| r: 2:35 | 31m | |||||
| r220m |
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Workout Graph
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