Andrew Barham v375m/r...32 row
7,103m
Meters
33:43.5
Time
2:22.4
Pace
487
Calories
146
Heart Rate
Rest Distance | 5m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 7,108m |
Overall Time | 34:43.5 |
Average Watts | 121 |
---|---|
Calories Per Hour | 716 |
Stroke Rate | 23 |
Stroke Count | 784 |
Drag Factor | 126 |
June 17, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
33:43.5 | 7,103m | 2:22.4 | 121 | 716 | 23 | 146 | |
1:16.0 | 375m | 1:41.3 | 336 | 1457 | 28 | 120 | |
1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 124 | |
1:16.8 | 375m | 1:42.4 | 326 | 1421 | 27 | 155 | |
1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 149 | |
1:16.3 | 375m | 1:41.7 | 332 | 1444 | 28 | 159 | |
1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 163 | |
1:16.8 | 375m | 1:42.4 | 326 | 1421 | 27 | 160 | |
1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 150 | |
1:43.0 | 375m | 2:17.3 | 135 | 765 | 21 | 156 | |
1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 155 | |
1:17.8 | 375m | 1:43.7 | 314 | 1379 | 28 | 158 | |
1:00.0 | 134m | 3:43.8 | 31 | 407 | 19 | 151 | |
1:17.4 | 375m | 1:43.2 | 318 | 1395 | 28 | 160 | |
1:00.0 | 129m | 3:52.5 | 28 | 395 | 21 | 150 | |
1:16.5 | 375m | 1:42.0 | 330 | 1435 | 28 | 159 | |
1:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 159 | |
r: 1:00 | 5m | ||||||
0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 162 | |
1:00.0 | 104m | 4:48.4 | 15 | 350 | 16 | 148 | |
0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 151 | |
1:00.0 | 119m | 4:12.1 | 22 | 375 | 17 | 132 | |
0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 142 | |
1:00.0 | 119m | 4:12.1 | 22 | 375 | 19 | 128 | |
0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 147 | |
1:00.0 | 118m | 4:14.2 | 21 | 373 | 19 | 146 | |
0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 157 | |
1:00.0 | 91m | 5:29.6 | 10 | 333 | 16 | 140 | |
0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 142 | |
1:00.0 | 98m | 5:06.1 | 12 | 341 | 15 | 121 | |
0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 138 | |
1:00.0 | 98m | 5:06.1 | 12 | 341 | 16 | 130 | |
0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 144 | |
1:00.0 | 116m | 4:18.6 | 20 | 369 | 17 | 130 | |
r5m |
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Workout Graph
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