Andrew Barham v375m/r...32 row

7,103m

Meters

33:43.5

Time

2:22.4

Pace

487

Calories

146

Heart Rate

Rest Distance5m
Rest Time1:00.0
Overall Distance7,108m
Overall Time34:43.5
Average Watts121
Calories Per Hour716
Stroke Rate23
Stroke Count784
Drag Factor126

June 17, 2022 07:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:43.5 7,103m 2:22.4 121 716 23 146
1:16.0 375m 1:41.3 336 1457 28 120
1:00.0 190m 2:37.8 89 606 22 124
1:16.8 375m 1:42.4 326 1421 27 155
1:00.0 180m 2:46.6 76 560 22 149
1:16.3 375m 1:41.7 332 1444 28 159
1:00.0 175m 2:51.4 69 539 22 163
1:16.8 375m 1:42.4 326 1421 27 160
1:00.0 155m 3:13.5 48 466 21 150
1:43.0 375m 2:17.3 135 765 21 156
1:00.0 149m 3:21.3 43 447 20 155
1:17.8 375m 1:43.7 314 1379 28 158
1:00.0 134m 3:43.8 31 407 19 151
1:17.4 375m 1:43.2 318 1395 28 160
1:00.0 129m 3:52.5 28 395 21 150
1:16.5 375m 1:42.0 330 1435 28 159
1:00.0 140m 3:34.2 36 422 19 159
r: 1:00 5m
0:54.4 250m 1:48.8 272 1235 29 162
1:00.0 104m 4:48.4 15 350 16 148
0:53.3 250m 1:46.6 289 1294 27 151
1:00.0 119m 4:12.1 22 375 17 132
0:53.0 250m 1:46.0 294 1311 27 142
1:00.0 119m 4:12.1 22 375 19 128
0:53.0 250m 1:46.0 294 1311 27 147
1:00.0 118m 4:14.2 21 373 19 146
0:53.5 250m 1:47.0 286 1283 29 157
1:00.0 91m 5:29.6 10 333 16 140
0:52.4 250m 1:44.8 304 1346 27 142
1:00.0 98m 5:06.1 12 341 15 121
0:53.7 250m 1:47.4 283 1272 28 138
1:00.0 98m 5:06.1 12 341 16 130
0:49.5 250m 1:39.0 361 1541 30 144
1:00.0 116m 4:18.6 20 369 17 130
r5m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.