Andrew Barham v2:00/2:41r...5 BikeErg
4,226m
Meters
10:00.0
Time
2:21.9
Pace
116
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 4,372m |
| Overall Time | 21:11.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 62 |
| Revolution Count | 640 |
| Power/kg | 1.32 |
| Drag Factor | 107 |
June 19, 2022 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,226m | 2:21.9 | 122 | 720 | 62 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 62 | |
| r: 2:41 | 30m | |||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 62 | |
| r: 2:41 | 35m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 62 | |
| r: 2:33 | 23m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 62 | |
| r: 2:40 | 23m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 62 | |
| r: 0:36 | 35m | |||||
| r146m |
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Workout Graph
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