Andrew Barham v500m/5:21r...3 BikeErg
1,500m
Meters
2:42.0
Time
1:48.0
Pace
54
Calories
100
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 1,617m |
| Overall Time | 17:06.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 80 |
| Revolution Count | 233 |
| Power/kg | 3 |
| Drag Factor | 112 |
July 08, 2022 06:01:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:42.0 | 1,500m | 1:48.0 | 278 | 1256 | 80 | 100 | |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 80 | 93 | |
| r: 5:21 | 40m | ||||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 80 | 110 | |
| r: 5:10 | 37m | ||||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 80 | 97 | |
| r: 3:53 | 40m | ||||||
| r117m |
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Workout Graph
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