Andrew Barham v250m/r...5 row
1,250m
Meters
4:39.4
Time
1:51.7
Pace
89
Calories
141
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,265m |
| Overall Time | 6:39.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 130 |
July 11, 2022 15:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.4 | 1,250m | 1:51.7 | 251 | 1162 | 24 | 141 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | 128 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | 128 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | 144 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | 148 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 157 | |
| r: 2:00 | 15m | ||||||
| r15m |
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Workout Graph
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