Andrew Barham v250m/r...5 row
1,250m
Meters
4:40.0
Time
1:52.0
Pace
89
Calories
157
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,264m |
| Overall Time | 6:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 130 |
July 11, 2022 15:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,250m | 1:52.0 | 249 | 1157 | 24 | 157 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | 152 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | 157 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | 158 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | 158 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 163 | |
| r: 2:00 | 14m | ||||||
| r14m |
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Workout Graph
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