Andrew Barham v250m/r...5 row
1,250m
Meters
4:46.0
Time
1:54.4
Pace
87
Calories
155
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,265m |
| Overall Time | 6:46.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 130 |
July 11, 2022 15:54:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.0 | 1,250m | 1:54.4 | 234 | 1104 | 25 | 155 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 23 | 135 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | 153 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | 162 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 162 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 167 | |
| r: 2:00 | 15m | ||||||
| r15m |
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Workout Graph
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