Andrew Barham v1000m/4:22r...5 BikeErg
5,000m
Meters
9:25.8
Time
1:53.1
Pace
176
Calories
169
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 5,186m |
| Overall Time | 30:19.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 77 |
| Revolution Count | 761 |
| Power/kg | 2.62 |
| Drag Factor | 105 |
July 13, 2022 09:39:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:25.8 | 5,000m | 1:53.1 | 242 | 1131 | 77 | 169 | |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 77 | 164 | |
| r: 4:22 | 37m | ||||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 78 | 169 | |
| r: 4:11 | 38m | ||||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 78 | 176 | |
| r: 4:17 | 37m | ||||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 78 | 176 | |
| r: 3:34 | 39m | ||||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 78 | 160 | |
| r: 4:30 | 35m | ||||||
| r186m |
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Workout Graph
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