Andrew Barham v2:00/2:54r...8 row
3,394
Meters
16:00.0
Time
2:21.4
Pace
190
Calories
122
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 3,460 |
| Overall Time | 38:07.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 125 |
July 17, 2022 09:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,394 | 2:21.4 | 124 | 712 | 18 | 122 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 18 | 107 | |
| r: 2:54 | 9 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 19 | 110 | |
| r: 2:40 | 15 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 18 | 132 | |
| r: 2:38 | 5 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 18 | 127 | |
| r: 2:41 | 3 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 18 | 123 | |
| r: 2:36 | 7 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 19 | 135 | |
| r: 2:38 | 7 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | 126 | |
| r: 2:32 | 11 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 19 | 123 | |
| r: 3:28 | 9 | ||||||
| r66 |
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Workout Graph
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