Andrew Barham v2:00/2:54r...8 row
3,394m
Meters
16:00.0
Time
2:21.4
Pace
190
Calories
122
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 3,460m |
| Overall Time | 38:07.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 125 |
July 17, 2022 09:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,394m | 2:21.4 | 124 | 725 | 18 | 122 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 107 | |
| r: 2:54 | 9m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 110 | |
| r: 2:40 | 15m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 132 | |
| r: 2:38 | 5m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 127 | |
| r: 2:41 | 3m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 123 | |
| r: 2:36 | 7m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 135 | |
| r: 2:38 | 7m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 126 | |
| r: 2:32 | 11m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 123 | |
| r: 3:28 | 9m | ||||||
| r66m |
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Workout Graph
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