Andrew Barham v1000m/4:26r...3 BikeErg
4,000m
Meters
7:18.9
Time
1:49.7
Pace
146
Calories
169
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 4,082m |
| Overall Time | 17:55.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 80 |
| Revolution Count | 600 |
| Power/kg | 2.86 |
| Drag Factor | 107 |
July 19, 2022 06:13:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:18.9 | 4,000m | 1:49.7 | 265 | 1211 | 80 | 169 | |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 80 | 152 | |
| r: 4:26 | 42m | ||||||
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 80 | 176 | |
| r: 6:11 | 40m | ||||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 81 | 179 | |
| r82m |
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Workout Graph
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