Andrew Barham v2000m/4:20r...3 BikeErg
4,500m
Meters
8:24.5
Time
1:52.1
Pace
160
Calories
174
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 4,584m |
| Overall Time | 16:07.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 78 |
| Revolution Count | 673 |
| Power/kg | 2.68 |
| Drag Factor | 108 |
July 23, 2022 07:42:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:24.5 | 4,500m | 1:52.1 | 248 | 1154 | 78 | 174 | |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 80 | 162 | |
| r: 4:20 | 43m | ||||||
| 2:48.4 | 1,500m | 1:52.2 | 247 | 1151 | 78 | 179 | |
| r: 3:23 | 41m | ||||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 77 | 181 | |
| r84m |
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Workout Graph
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