Andrew Barham v1000m/1:30r...5 BikeErg
5,000m
Meters
9:17.0
Time
1:51.4
Pace
180
Calories
168
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 5,201m |
| Overall Time | 20:15.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 79 |
| Revolution Count | 765 |
| Power/kg | 2.73 |
| Drag Factor | 106 |
July 29, 2022 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:17.0 | 5,000m | 1:51.4 | 253 | 1171 | 79 | 168 | |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 79 | 151 | |
| r: 1:30 | 41m | ||||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 80 | 157 | |
| r: 1:39 | 45m | ||||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 80 | 177 | |
| r: 1:45 | 40m | ||||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 79 | 178 | |
| r: 1:31 | 39m | ||||||
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 79 | 180 | |
| r: 4:33 | 36m | ||||||
| r201m |
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Workout Graph
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