Andrew Barham v36c/2:03r...4 row
1,810m
Meters
6:21.5
Time
1:45.3
Pace
144
Calories
156
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 1,890m |
| Overall Time | 16:13.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 133 |
August 01, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.5 | 1,810m | 1:45.3 | 299 | 1329 | 28 | 156 | |
| 1:35.1 | 452m | 1:45.1 | 301 | 1334 | 28 | 148 | |
| r: 2:03 | 23m | ||||||
| 1:34.7 | 451m | 1:44.9 | 302 | 1340 | 27 | 160 | |
| r: 2:01 | 21m | ||||||
| 1:39.3 | 462m | 1:47.4 | 282 | 1270 | 28 | 164 | |
| r: 2:02 | 16m | ||||||
| 1:32.4 | 445m | 1:43.8 | 313 | 1376 | 31 | 155 | |
| r: 3:46 | 20m | ||||||
| r80m |
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Workout Graph
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