Andrew Barham v1000m/2:23r...5 BikeErg
5,000m
Meters
9:37.9
Time
1:55.5
Pace
172
Calories
178
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 5,190m |
| Overall Time | 20:41.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 76 |
| Revolution Count | 770 |
| Power/kg | 2.45 |
| Drag Factor | 103 |
August 02, 2022 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:37.9 | 5,000m | 1:55.5 | 227 | 1080 | 76 | 178 | |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 78 | 172 | |
| r: 2:23 | 41m | ||||||
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 80 | 179 | |
| r: 2:20 | 43m | ||||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 78 | 184 | |
| r: 2:39 | 38m | ||||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 75 | 182 | |
| r: 2:18 | 31m | ||||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 74 | 176 | |
| r: 1:24 | 37m | ||||||
| r190m |
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Workout Graph
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