Andrew Barham v2:00/2:51r...7 row
3,085m
Meters
14:00.0
Time
2:16.1
Pace
180
Calories
130
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 3,144m |
| Overall Time | 32:49.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 131 |
August 07, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,085m | 2:16.1 | 139 | 777 | 19 | 130 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 115 | |
| r: 2:51 | 9m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 140 | |
| r: 2:49 | 16m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 132 | |
| r: 2:43 | 13m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 138 | |
| r: 2:37 | 8m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 129 | |
| r: 2:40 | 3m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 134 | |
| r: 2:35 | 5m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | 128 | |
| r: 2:34 | 5m | ||||||
| r59m |
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Workout Graph
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