Andrew Barham v2:00/2:34r...7 BikeErg
6,173m
Meters
14:00.0
Time
2:16.0
Pace
179
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 6,414m |
| Overall Time | 31:09.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 65 |
| Revolution Count | 942 |
| Power/kg | 1.5 |
| Drag Factor | 106 |
August 07, 2022 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,173m | 2:16.0 | 139 | 778 | 65 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 64 | |
| r: 2:34 | 34m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 65 | |
| r: 2:50 | 31m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 67 | |
| r: 2:41 | 36m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 67 | |
| r: 2:40 | 35m | |||||
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 65 | |
| r: 2:36 | 39m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 64 | |
| r: 2:36 | 38m | |||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 63 | |
| r: 1:12 | 28m | |||||
| r241m |
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Workout Graph
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