Andrew Barham v18c/2:13r...8 row
1,844m
Meters
6:33.4
Time
1:46.6
Pace
144
Calories
149
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 1,997m |
| Overall Time | 23:51.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 132 |
August 09, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.4 | 1,844m | 1:46.6 | 288 | 1292 | 28 | 149 | |
| 0:53.0 | 240m | 1:50.4 | 260 | 1194 | 26 | 141 | |
| r: 2:13 | 23m | ||||||
| 0:46.9 | 225m | 1:44.2 | 309 | 1364 | 29 | 145 | |
| r: 2:01 | 17m | ||||||
| 0:49.3 | 231m | 1:46.7 | 288 | 1291 | 28 | 137 | |
| r: 2:13 | 23m | ||||||
| 0:51.3 | 236m | 1:48.6 | 273 | 1238 | 27 | 151 | |
| r: 2:00 | 16m | ||||||
| 0:49.6 | 232m | 1:46.8 | 287 | 1286 | 28 | 142 | |
| r: 2:14 | 22m | ||||||
| 0:46.3 | 222m | 1:44.2 | 309 | 1362 | 31 | 159 | |
| r: 2:00 | 18m | ||||||
| 0:48.7 | 230m | 1:45.8 | 295 | 1315 | 30 | 156 | |
| r: 2:16 | 14m | ||||||
| 0:48.4 | 229m | 1:45.6 | 297 | 1320 | 30 | 164 | |
| r: 2:21 | 20m | ||||||
| r153m |
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Workout Graph
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