Andrew Barham v250m/r...11 row
3,555m
Meters
14:49.9
Time
2:05.1
Pace
227
Calories
145
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,585m |
| Overall Time | 18:19.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 132 |
August 12, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.9 | 3,555m | 2:05.1 | 179 | 914 | 22 | 145 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | 147 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 128 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | 151 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 147 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 147 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 143 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 148 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 156 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 25 | 158 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 149 | |
| r: 0:30 | 15m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 21 | 129 | |
| r: 3:00 | 15m | ||||||
| r30m |
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Workout Graph
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