Andrew Barham v250m/r...11 row
3,547m
Meters
14:48.1
Time
2:05.1
Pace
226
Calories
152
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,571m |
| Overall Time | 18:18.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 132 |
August 12, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.1 | 3,547m | 2:05.1 | 178 | 913 | 23 | 152 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | 144 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 139 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 151 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 154 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | 146 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 151 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 143 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 154 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 155 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 164 | |
| r: 0:30 | 8m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 178 | |
| r: 3:00 | 16m | ||||||
| r24m |
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Workout Graph
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