Andrew Barham v250m/r...11 row
3,543m
Meters
14:51.5
Time
2:05.8
Pace
226
Calories
166
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,571m |
| Overall Time | 18:21.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 132 |
August 12, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.5 | 3,543m | 2:05.8 | 176 | 904 | 23 | 166 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 150 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 160 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 151 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 176 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | 169 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 175 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 176 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 177 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | 152 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 167 | |
| r: 0:30 | 12m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | 181 | |
| r: 3:00 | 16m | ||||||
| r28m |
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Workout Graph
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