Andrew Barham v500m/1:06r...10 BikeErg
5,000m
Meters
9:22.4
Time
1:52.4
Pace
172
Calories
147
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 5,392m |
| Overall Time | 21:07.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 76 |
| Revolution Count | 781 |
| Power/kg | 2.66 |
| Drag Factor | 110 |
August 13, 2022 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:22.4 | 5,000m | 1:52.4 | 246 | 1146 | 76 | 147 | |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 77 | 135 | |
| r: 1:06 | 52m | ||||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 76 | 152 | |
| r: 1:02 | 38m | ||||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 76 | 143 | |
| r: 1:04 | 39m | ||||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 77 | 144 | |
| r: 1:04 | 38m | ||||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 77 | 148 | |
| r: 1:04 | 35m | ||||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 76 | 142 | |
| r: 1:06 | 39m | ||||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 77 | 139 | |
| r: 1:03 | 39m | ||||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 76 | 143 | |
| r: 1:05 | 37m | ||||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 77 | 162 | |
| r: 1:05 | 37m | ||||||
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 77 | 162 | |
| r: 2:06 | 38m | ||||||
| r392m |
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