Andrew Barham v2000m/5:00r...2 row
4,000m
Meters
14:28.4
Time
1:48.5
Pace
299
Calories
157
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 19:28.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 133 |
August 16, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.4 | 4,000m | 1:48.5 | 274 | 1241 | 26 | 157 | |
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 26 | 163 | |
| r: 5:00 | 20m | ||||||
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 26 | 152 | |
| r20m |
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Workout Graph
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