Andrew Barham v500m/3:01r...8 row
4,000m
Meters
18:29.9
Time
2:18.7
Pace
228
Calories
135
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 24:18.0 |
| Overall Distance | 4,112m |
| Overall Time | 42:47.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
August 19, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.9 | 4,000m | 2:18.7 | 131 | 751 | 20 | 135 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | 134 | |
| r: 3:01 | 16m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 144 | |
| r: 3:18 | 20m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | 139 | |
| r: 2:50 | 13m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | 135 | |
| r: 2:56 | 16m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 135 | |
| r: 3:12 | 11m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | 133 | |
| r: 3:01 | 8m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | 134 | |
| r: 3:04 | 14m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 20 | 132 | |
| r: 2:56 | 14m | ||||||
| r112m |
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Workout Graph
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