Andrew Barham v1000m/1:44r...6 BikeErg
4,500m
Meters
8:52.9
Time
1:58.4
Pace
149
Calories
166
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 18:47.0 |
| Overall Distance | 4,689m |
| Overall Time | 27:39.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 74 |
| Revolution Count | 693 |
| Power/kg | 2.28 |
August 20, 2022 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:52.9 | 4,500m | 1:58.4 | 211 | 1025 | 74 | 166 | |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 76 | 163 | |
| r: 1:44 | 36m | ||||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 73 | 148 | |
| r: 7:00 | 34m | ||||||
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 75 | 164 | |
| r: 1:41 | 40m | ||||||
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 74 | 177 | |
| r: 6:36 | 39m | ||||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 76 | 170 | |
| r: 1:46 | 40m | ||||||
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 72 | 175 | |
| r189m |
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Workout Graph
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