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Andrew Barham v1250m/3:00r...22 row

5,000m

Meters

19:17.4

Time

1:55.7

Pace

345

Calories

139

Heart Rate

Rest Distance250m
Rest Time21:00.0
Overall Distance5,250m
Overall Time40:17.4
Average Watts226
Calories Per Hour1076
Stroke Rate25
Stroke Count509

August 23, 2022 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:17.4 5,000m 1:55.7 226 1076 25 139
4:45.8 1,250m 1:54.3 234 1106 24 148
r: 3:00 19m
0:34.9 125m 2:19.6 129 742 24 132
0:24.5 125m 1:38.0 372 1579 32 142
r: 1:30 20m
0:34.8 125m 2:19.2 130 746 24 143
0:24.2 125m 1:36.8 386 1628 32 141
r: 1:30 17m
0:34.8 125m 2:19.2 130 746 24 128
0:24.3 125m 1:37.2 381 1611 32 141
r: 1:30 24m
0:34.9 125m 2:19.6 129 742 24 135
0:24.4 125m 1:37.6 376 1595 32 139
r: 1:30 24m
0:34.6 125m 2:18.4 132 754 24 123
0:24.3 125m 1:37.2 381 1611 32 142
r: 1:30 24m
0:34.4 125m 2:17.6 134 762 24 121
0:24.1 125m 1:36.4 391 1644 32 140
r: 1:30 25m
0:34.1 125m 2:16.4 138 774 25 147
0:24.4 125m 1:37.6 376 1595 32 156
r: 1:30 23m
0:34.5 125m 2:18.0 133 758 24 158
0:24.4 125m 1:37.6 376 1595 32 154
r: 1:30 25m
0:34.1 125m 2:16.4 138 774 25 134
0:24.1 125m 1:36.4 391 1644 32 146
r: 1:30 25m
0:34.3 125m 2:17.2 136 766 24 127
0:24.3 125m 1:37.2 381 1611 32 136
r: 4:30 24m
4:43.1 1,250m 1:53.2 241 1129 25 144
r250m

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Workout Graph

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