Andrew Barham v1000m/2:16r...5 BikeErg
5,000m
Meters
9:30.7
Time
1:54.1
Pace
174
Calories
144
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 5,200m |
| Overall Time | 20:35.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 77 |
| Revolution Count | 765 |
| Power/kg | 2.54 |
August 24, 2022 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:30.7 | 5,000m | 1:54.1 | 235 | 1110 | 77 | 144 | |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 78 | 100 | |
| r: 2:16 | 37m | ||||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 78 | 102 | |
| r: 2:19 | 36m | ||||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 78 | 171 | |
| r: 2:21 | 35m | ||||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 76 | 176 | |
| r: 2:17 | 40m | ||||||
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 77 | 171 | |
| r: 1:52 | 52m | ||||||
| r200m |
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Workout Graph
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