Andrew Barham v2000m/2:23r...3 BikeErg
8,000m
Meters
15:09.0
Time
1:53.6
Pace
282
Calories
165
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 8,079m |
| Overall Time | 20:02.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 76 |
| Revolution Count | 1173 |
| Power/kg | 2.58 |
August 26, 2022 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:09.0 | 8,000m | 1:53.6 | 239 | 1121 | 76 | 165 | |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 76 | 146 | |
| r: 2:23 | 41m | ||||||
| 7:37.6 | 4,000m | 1:54.4 | 234 | 1104 | 76 | 170 | |
| r: 2:30 | 38m | ||||||
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 78 | 179 | |
| r79m |
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Workout Graph
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