Andrew Barham v2:00/2:32r...8 row
3,382m
Meters
16:00.0
Time
2:21.9
Pace
189
Calories
112
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 3,461m |
| Overall Time | 36:33.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
August 27, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,382m | 2:21.9 | 122 | 721 | 18 | 112 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 95 | |
| r: 2:32 | 12m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 114 | |
| r: 2:29 | 13m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 99 | |
| r: 2:26 | 8m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 123 | |
| r: 2:27 | 9m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 116 | |
| r: 2:25 | 7m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 116 | |
| r: 2:35 | 15m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 120 | |
| r: 2:24 | 5m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 117 | |
| r: 3:15 | 10m | ||||||
| r79m |
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Workout Graph
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