Andrew Barham v2:00/2:31r...8 row
3,384m
Meters
16:00.0
Time
2:21.8
Pace
189
Calories
127
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 3,449m |
| Overall Time | 36:34.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 133 |
September 04, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,384m | 2:21.8 | 123 | 722 | 17 | 127 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 124 | |
| r: 2:31 | 6m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 126 | |
| r: 2:31 | 3m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 124 | |
| r: 2:36 | 12m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 137 | |
| r: 2:32 | 10m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 130 | |
| r: 2:31 | 11m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | 132 | |
| r: 2:33 | 4m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 122 | |
| r: 2:27 | 13m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | 127 | |
| r: 2:53 | 6m | ||||||
| r65m |
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Workout Graph
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