Andrew Barham v2:00/2:31r...8 BikeErg
6,767m
Meters
16:00.0
Time
2:21.8
Pace
190
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 6,998m |
| Overall Time | 34:37.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 61 |
| Revolution Count | 1008 |
| Power/kg | 1.33 |
| Drag Factor | 110 |
September 04, 2022 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,767m | 2:21.8 | 123 | 721 | 61 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 61 | |
| r: 2:31 | 27m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 61 | |
| r: 2:35 | 26m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 61 | |
| r: 2:33 | 36m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 62 | |
| r: 2:32 | 25m | |||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 62 | |
| r: 2:30 | 31m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 61 | |
| r: 2:33 | 26m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 61 | |
| r: 2:24 | 34m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 0:59 | 26m | |||||
| r231m |
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Workout Graph
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