Andrew Barham v1000m/3:59r...6 BikeErg
6,000m
Meters
11:25.4
Time
1:54.2
Pace
208
Calories
140
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 6,236m |
| Overall Time | 32:54.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 77 |
| Revolution Count | 916 |
| Power/kg | 2.54 |
| Drag Factor | 106 |
September 10, 2022 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:25.4 | 6,000m | 1:54.2 | 235 | 1108 | 77 | 140 | |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 76 | 129 | |
| r: 3:59 | 39m | ||||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 77 | 166 | |
| r: 4:06 | 39m | ||||||
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 77 | 132 | |
| r: 4:03 | 39m | ||||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 77 | 100 | |
| r: 4:02 | 41m | ||||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 78 | 152 | |
| r: 4:03 | 36m | ||||||
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 79 | 164 | |
| r: 1:16 | 42m | ||||||
| r236m |
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