Andrew Barham v2:00/2:31r...7 row
2,964m
Meters
14:00.0
Time
2:21.7
Pace
167
Calories
126
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 3,041m |
| Overall Time | 31:37.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 134 |
September 18, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,964m | 2:21.7 | 123 | 723 | 18 | 126 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 121 | |
| r: 2:31 | 16m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 123 | |
| r: 2:33 | 13m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 134 | |
| r: 2:32 | 10m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 119 | |
| r: 2:29 | 13m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 125 | |
| r: 2:31 | 5m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 130 | |
| r: 2:31 | 11m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 131 | |
| r: 2:30 | 9m | ||||||
| r77m |
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Workout Graph
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