Andrew Barham v2:00/2:29r...7 BikeErg
5,930m
Meters
14:00.0
Time
2:21.6
Pace
167
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,156m |
| Overall Time | 29:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 63 |
| Revolution Count | 914 |
| Power/kg | 1.33 |
| Drag Factor | 103 |
September 18, 2022 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,930m | 2:21.6 | 123 | 723 | 63 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 63 | |
| r: 2:29 | 30m | |||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 63 | |
| r: 2:32 | 35m | |||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 63 | |
| r: 2:36 | 35m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 63 | |
| r: 2:23 | 31m | |||||
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 63 | |
| r: 2:33 | 37m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 63 | |
| r: 2:27 | 32m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 63 | |
| r: 0:30 | 26m | |||||
| r226m |
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Workout Graph
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