Andrew Barham v1:00/1:35r...6 BikeErg
2,379m
Meters
6:00.0
Time
2:31.3
Pace
63
Calories
116
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 2,535m |
| Overall Time | 14:23.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 58 |
| Revolution Count | 376 |
| Power/kg | 1.09 |
| Drag Factor | 102 |
September 26, 2022 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,379m | 2:31.3 | 101 | 647 | 58 | 116 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 60 | 107 | |
| r: 1:35 | 23m | ||||||
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 60 | 116 | |
| r: 1:31 | 26m | ||||||
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 61 | 123 | |
| r: 1:30 | 25m | ||||||
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 58 | 122 | |
| r: 1:31 | 25m | ||||||
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 56 | 120 | |
| r: 1:21 | 27m | ||||||
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 57 | 108 | |
| r: 0:55 | 30m | ||||||
| r156m |
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Workout Graph
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