Andrew Barham v1000m/2:07r...4 BikeErg
4,000m
Meters
8:54.5
Time
2:13.6
Pace
117
Calories
144
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 4,129m |
| Overall Time | 22:57.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 66 |
| Revolution Count | 614 |
| Power/kg | 1.59 |
| Drag Factor | 103 |
September 27, 2022 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:54.5 | 4,000m | 2:13.6 | 147 | 804 | 66 | 144 | |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 66 | 133 | |
| r: 2:07 | 31m | ||||||
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 68 | 144 | |
| r: 2:25 | 33m | ||||||
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 67 | 148 | |
| r: 2:31 | 34m | ||||||
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 67 | 153 | |
| r: 7:00 | 31m | ||||||
| r129m |
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Workout Graph
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