Andrew Barham v500m/3:40r...5 BikeErg
2,500m
Meters
5:32.4
Time
2:12.9
Pace
74
Calories
129
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 2,673m |
| Overall Time | 20:43.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 66 |
| Revolution Count | 394 |
| Power/kg | 1.61 |
| Drag Factor | 104 |
September 29, 2022 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:32.4 | 2,500m | 2:12.9 | 149 | 812 | 66 | 129 | |
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 68 | 123 | |
| r: 3:40 | 36m | ||||||
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 62 | 129 | |
| r: 3:45 | 31m | ||||||
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 68 | 129 | |
| r: 3:45 | 34m | ||||||
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 67 | 137 | |
| r: 3:40 | 35m | ||||||
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 70 | 129 | |
| r: 0:21 | 37m | ||||||
| r173m |
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Workout Graph
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