Andrew Barham v500m/1:59r...6 BikeErg
3,000m
Meters
5:27.5
Time
1:49.1
Pace
108
Calories
134
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 3,230m |
| Overall Time | 17:12.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 80 |
| Revolution Count | 472 |
| Power/kg | 2.91 |
| Drag Factor | 107 |
October 09, 2022 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:27.5 | 3,000m | 1:49.1 | 269 | 1225 | 80 | 134 | |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 80 | 109 | |
| r: 1:59 | 39m | ||||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 80 | 137 | |
| r: 2:02 | 41m | ||||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 80 | 144 | |
| r: 1:58 | 35m | ||||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 80 | 141 | |
| r: 1:59 | 41m | ||||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 80 | 137 | |
| r: 2:02 | 39m | ||||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 80 | 138 | |
| r: 1:45 | 35m | ||||||
| r230m |
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Workout Graph
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