Andrew Barham v1000m/r...6 BikeErg
4,500m
Meters
9:05.9
Time
2:01.3
Pace
152
Calories
136
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,587m |
| Overall Time | 13:35.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 72 |
| Revolution Count | 670 |
| Power/kg | 2.12 |
| Drag Factor | 108 |
October 14, 2022 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:05.9 | 4,500m | 2:01.3 | 196 | 974 | 72 | 136 | |
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 86 | 104 | |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 63 | 128 | |
| r: 0:10 | 28m | ||||||
| 1:16.2 | 750m | 1:41.6 | 334 | 1448 | 86 | 156 | |
| 1:49.7 | 750m | 2:26.2 | 112 | 684 | 60 | 141 | |
| r: 0:10 | 27m | ||||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 88 | 148 | |
| 1:09.9 | 500m | 2:19.8 | 128 | 740 | 63 | 144 | |
| r: 4:10 | 32m | ||||||
| r87m |
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Workout Graph
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