Andrew Barham v1000m/r...6 BikeErg
4,500m
Meters
9:07.4
Time
2:01.6
Pace
155
Calories
118
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,593m |
| Overall Time | 13:37.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 72 |
| Revolution Count | 671 |
| Power/kg | 2.1 |
| Drag Factor | 108 |
October 14, 2022 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:07.4 | 4,500m | 2:01.6 | 194 | 969 | 72 | 118 | |
| 1:40.7 | 1,000m | 1:40.7 | 343 | 1479 | 87 | 129 | |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 62 | 132 | |
| r: 0:10 | 31m | ||||||
| 1:15.3 | 750m | 1:40.4 | 346 | 1490 | 87 | 119 | |
| 1:48.0 | 750m | 2:24.0 | 117 | 703 | 61 | 106 | |
| r: 0:10 | 29m | ||||||
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 87 | 118 | |
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 61 | 109 | |
| r: 4:10 | 33m | ||||||
| r93m |
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Workout Graph
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