Andrew Barham v1000m/r...6 BikeErg
4,500m
Meters
9:15.3
Time
2:03.4
Pace
153
Calories
106
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,579m |
| Overall Time | 13:45.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 70 |
| Revolution Count | 668 |
| Power/kg | 2.01 |
| Drag Factor | 108 |
October 14, 2022 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:15.3 | 4,500m | 2:03.4 | 186 | 941 | 70 | 106 | |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 87 | 110 | |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 61 | 102 | |
| r: 0:10 | 25m | ||||||
| 1:15.7 | 750m | 1:40.9 | 340 | 1471 | 86 | 101 | |
| 1:51.0 | 750m | 2:28.0 | 108 | 671 | 59 | 93 | |
| r: 0:10 | 30m | ||||||
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 88 | 126 | |
| 1:15.0 | 500m | 2:30.0 | 104 | 656 | 58 | 109 | |
| r: 4:10 | 24m | ||||||
| r79m |
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Workout Graph
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