Andrew Barham v1000m/3:29r...4 BikeErg
4,000m
Meters
7:24.7
Time
1:51.1
Pace
143
Calories
112
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 4,157m |
| Overall Time | 24:19.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 79 |
| Revolution Count | 613 |
| Power/kg | 2.76 |
| Drag Factor | 105 |
October 18, 2022 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:24.7 | 4,000m | 1:51.1 | 255 | 1176 | 79 | 112 | |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 78 | 107 | |
| r: 3:29 | 38m | ||||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 79 | 118 | |
| r: 4:02 | 41m | ||||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 80 | 98 | |
| r: 4:31 | 39m | ||||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 81 | 125 | |
| r: 4:53 | 39m | ||||||
| r157m |
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Workout Graph
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