Andrew Barham v2000m/8:56r...2 BikeErg
4,000m
Meters
7:26.6
Time
1:51.6
Pace
143
Calories
127
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 4,081m |
| Overall Time | 22:04.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 78 |
| Revolution Count | 601 |
| Power/kg | 2.71 |
| Drag Factor | 107 |
October 24, 2022 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:26.6 | 4,000m | 1:51.6 | 251 | 1165 | 78 | 127 | |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 78 | 149 | |
| r: 8:56 | 37m | ||||||
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 80 | 105 | |
| r: 5:42 | 44m | ||||||
| r81m |
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Workout Graph
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