Andrew Barham v2:00/4:51r...7 BikeErg
5,911m
Meters
14:00.0
Time
2:22.1
Pace
164
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 6,138m |
| Overall Time | 32:21.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 63 |
| Revolution Count | 913 |
| Power/kg | 1.32 |
| Drag Factor | 102 |
October 29, 2022 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,911m | 2:22.1 | 122 | 719 | 63 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 63 | |
| r: 4:51 | 28m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 63 | |
| r: 2:31 | 33m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 63 | |
| r: 2:29 | 34m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 63 | |
| r: 2:27 | 33m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 63 | |
| r: 2:29 | 35m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 63 | |
| r: 2:27 | 33m | |||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 63 | |
| r: 1:07 | 31m | |||||
| r227m |
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Workout Graph
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