Andrew Barham v2000m/1:30r...3 BikeErg
5,500m
Meters
10:12.5
Time
1:51.3
Pace
198
Calories
116
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,574m |
| Overall Time | 12:27.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 79 |
| Revolution Count | 827 |
| Power/kg | 2.73 |
| Drag Factor | 104 |
October 31, 2022 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:12.5 | 5,500m | 1:51.3 | 253 | 1172 | 79 | 116 | |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 80 | 89 | |
| r: 1:30 | 37m | ||||||
| 4:37.8 | 2,500m | 1:51.1 | 255 | 1177 | 80 | 107 | |
| r: 0:45 | 37m | ||||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 79 | 153 | |
| r74m |
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Workout Graph
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