Andrew Barham v2000m/1:30r...3 BikeErg
5,500m
Meters
10:13.3
Time
1:51.5
Pace
198
Calories
119
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,593m |
| Overall Time | 12:28.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 79 |
| Revolution Count | 830 |
| Power/kg | 2.72 |
| Drag Factor | 103 |
October 31, 2022 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:13.3 | 5,500m | 1:51.5 | 252 | 1168 | 79 | 119 | |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 80 | 91 | |
| r: 1:30 | 46m | ||||||
| 4:38.4 | 2,500m | 1:51.3 | 253 | 1172 | 80 | 114 | |
| r: 0:45 | 47m | ||||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 79 | 153 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.