Andrew Barham v2000m/1:30r...3 BikeErg
5,500m
Meters
10:13.9
Time
1:51.6
Pace
197
Calories
165
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,590m |
| Overall Time | 12:28.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 79 |
| Revolution Count | 830 |
| Power/kg | 2.72 |
| Drag Factor | 103 |
October 31, 2022 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:13.9 | 5,500m | 1:51.6 | 252 | 1166 | 79 | 165 | |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 79 | 142 | |
| r: 1:30 | 47m | ||||||
| 4:39.4 | 2,500m | 1:51.7 | 251 | 1162 | 80 | 179 | |
| r: 0:45 | 43m | ||||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 80 | 175 | |
| r90m |
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Workout Graph
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