Andrew Barham v500m/5:24r...4 row
2,000m
Meters
7:20.2
Time
1:50.0
Pace
145
Calories
151
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 2,074m |
| Overall Time | 27:05.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 135 |
November 06, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 27 | 151 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 143 | |
| r: 5:24 | 21m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 141 | |
| r: 5:21 | 19m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 155 | |
| r: 5:24 | 18m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 168 | |
| r: 3:36 | 16m | ||||||
| r74m |
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Workout Graph
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